행복한 일 없어도…행복 호르몬 늘릴 방법은? – 조선일보

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ູ ູ ȣ ø ?

ֿ コ

ູ ‘ȣ’

ϸ к ȴ./=ŬƮڸ

ູϷ ູ Ͼ߸ ϴ ƴϴ. 츮 ӿ ູ ִ ȣ ”̶ Ű޹ Ѵ. к Ǹ ູ , Ŀ塤顤  ģ. ݸ ϸ Ҿȡ . к ø ˾ƺ.

Ʈ Ա

ü 80% ȭ Ѵ. Դ ſ ߿ѵ, Ư ᰡ Ǵ Դ ȴ. ܹ ϴ ƹ̳ ‘Ʈ’ . Ʈ ǥ , ġ䱸Ʈ ǰ, ߰, ٳ, , ̴.

ްڳ̡̰ ϱ

ڳ̳ ̰ ϴ ͵ . ̱ Ʈ ũ ִ. ü ø Ŀ ϴµ, Ȱ ߴ. 55 ̸ ϵ ߴ. , ̸ ׷ ٸ ߰ų, ƹ͵ ׷캸 10% ̻ Ŀ ߴ.

ޱ ȣ ϱ

õõ ų Ѽ Ȱ, к ø. 4ʰ ̸ð, 7ʰ , 8 478 ȣ Ѵ. ܾ ϰų, غ ȭο Ӹ ׸. ε巯 ȴ. ȣ Բ õõ ̿ϸ ȿ 谡ȴ.

Ϸ 30 ̻ ޺ ظ ȱ

پ ܿ£ 谡 ִ. Ϸ 30 ̻ ޺ ־ ü к ʰ ִ. ޺ ذ ֱ⺸ٴ å ϴ . ȴ к ϱ ̴.

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