Easy Vegan Camping Meal Ideas
Vegan Camping MealsVegan Camping Meals

Fast and Simple Vegan Tenting Meals

What to eat once you spend an evening within the nice outdoor

Visitor article by Alisha McDarris

COVID-19 Journey advisory

This text about vegan tenting meals was written earlier than the coronavirus pandemic. Whereas tenting within the outdoor, away from folks, may appear to be a secure exercise, some authorities are advising to not interact in actions like climbing or tenting presently.

One motive for that is that you could possibly unknowingly unfold the virus to rural areas with restricted health-care amenities. And in case you have been to injure your self and require rescue, you’ll put an extra pressure on already restricted assets.

Journey restrictions fluctuate from place to position and can proceed to alter over the approaching weeks and months. Please test the most recent information out of your native authorities and well being authorities earlier than setting out on any tenting journey.

Spring is upon us! For many people, meaning tenting! And whereas I admit that I spent a good period of time sleeping beneath the celebrities all winter lengthy (it was a gentle one down right here in Texas), it’s at all times good to lastly have the ability to depart the puffer jacket at residence. 

See, as an out of doors author and co-founder of sustainable (and vegan) journey and journey weblog terradrift.com, I merely can’t spend sufficient time outdoor. 

However right here’s the factor about time outdoor: it additionally means time away from the kitchen. And I like to eat. My family and friends know that. 

So the query I most frequently hear from them is, what do I eat after I go tenting?

It’s a superbly legitimate query. In spite of everything, you received’t discover an oven at a campsite. There’s solely sometimes electrical energy obtainable, and also you actually received’t be bringing a microwave. That’s, except your thought of tenting is kicking it in a 30-foot RV. 

So if all of the methods we normally put together meals are out, what can we eat within the nice outdoor? Excellent news: there’s loads of easy vegan tenting meals, relying on what instruments you will have obtainable to you. In truth, I even wrote a backcountry cookbook of vegan tenting recipes that you would be able to obtain totally free.

So dig in to this scrumptious vegan meals for tenting, and don’t go hungry the subsequent time you wish to spend an evening or two telling ghost tales across the campfire.

Making damper (campfire bread) in Grand Teton National Park.Making damper (campfire bread) in Grand Teton National Park.

Picture by Josh McDarris: Making damper (campfire bread) in Grand Teton Nationwide Park

Vegan Tenting Meals: Cooking Strategies

First issues first: Earlier than you begin planning an in a single day journey and an entire convoluted menu, perform some research to seek out out what cooking strategies shall be obtainable to you at your campsite. 

Will there be a fireplace ring? A charcoal grill? Will you must deliver your individual table-top camp range? As soon as you already know what’ll be readily available, you’ll have the ability to higher plan your meals.

When you know the way you’ll cook dinner, remember that not all cooking strategies are created equal. The open flame from a campfire is sweet and sizzling, however doesn’t cook dinner very evenly and generally is a little sluggish, particularly in case you’re making an attempt to boil water. 

Equally, charcoal can take some time to begin. As soon as it does, although, it’s lots simpler to work with by way of even warmth distribution. However a charcoal grill is finest used for objects that have to be grilled, not sautéed or boiled.

In case you have entry to 1, my favourite methodology is an easy camp range. They normally require some form of gasoline canister and are available one- or two-burner varieties, however a camp range is kind of an identical to cooking with a gasoline range in your kitchen. 

Which means you possibly can grill, boil, simmer, sauté, or sous vide to your coronary heart’s content material. So long as you deliver the correct cooking provides, after all.

This Coleman Fuel Tenting Range is an Editor’s Alternative on Amazon.

Lastly, a backpacking range can even do properly. That is undoubtedly the best choice in case you are on an in a single day trek the place you might be carrying all of your stuff, versus a automotive tenting journey.

Backpacking stoves are small, gentle, and powered by gasoline canisters. So, you already know you’ll at all times have a pleasant controllable flame. The draw back is, they’re usually so gentle and small that cooking with something aside from a 6” pot, pan, or kettle doesn’t work so nicely. That mentioned, we use one for each backpacking and tenting fairly incessantly.

This SOTO WindMaster w/Micro Regulator and 4Flex additionally will get nice evaluations.

Don’t have any of those strategies at your disposal? Effectively, you possibly can actually take pleasure in meals that don’t require cooking when you’re tenting. Pack a number of sandwiches, granola bars, some nut butter and salad combine, and don’t let your lack of a range dissuade you from getting outdoors!

Boiling water on a backpacking stoveBoiling water on a backpacking stove

Picture by Alisha McDarris: Boiling water on a backpacking range

Vegan Tenting Meals: Cooking Provides

My finest recommendation? Earlier than you allow residence, go over every meal in your head, contemplating the way you’ll accomplish every step of the method. 

Take pancakes for instance. You’ll needn’t solely the dry pancake combine but additionally moist components like maple syrup and almond milk or different non-dairy milk. And also you’ll want a pan to cook dinner them in, presumably some form of non-stick spray or oil, and a flipper to show them over. 

Likewise, in case you’re going to make stir-fried veggies with noodles, first ensure you have all of the components, after all. However then additionally keep in mind you’ll want oil for cooking, a pot and lid for steaming and sautéing, seasoning, a spoon or spatula, and a strainer to empty off the liquid. Forgetting one piece of {hardware} might put a severe damper in your dinner plans.

However in case you did depart one thing behind, don’t let it spoil your weekend. Get inventive! We as soon as forgot a pan to make pancakes and improvised with a tiny non-stick backpacking pot we had in our trunk. It took perpetually, however we nonetheless had pancakes! 

On one other event, a good friend we have been tenting with introduced black bean chili however no pot. So we emptied some foil trays, dumped within the chili, and thoroughly heated the contents over the campfire. 

Vegan Tenting Breakfast Concepts

They are saying the primary meal of the day is an important, proper? Effectively, get your self in gear with a hearty meal in case you’ll be spending a while climbing or paddling across the lake.


Vegan oatmeal with blueberriesVegan oatmeal with blueberries

A bowl of oatmeal is an ideal begin to the day!

That is my go-to tenting breakfast. It’s straightforward, endlessly customizable, and filling. Attempt a savory model with vegan bacon bits, a handful of dietary yeast, and salt and pepper. Or go the standard candy route with recent or freeze-dried fruit, chia seeds, pepitas, and agave syrup.

Even in case you don’t have any cooking tools, you possibly can put together in a single day oats the night time earlier than. Simply combine ½ cup of oats with ½ cup of plant-based milk and add in any further you need, like berries or chia seeds. 

I additionally like so as to add a mashed up banana for further texture and sweetness. The oats will take in the milk in a single day, and also you’ll have breakfast ready for you within the morning!


These are straightforward in case you begin with a vegan pancake combine from the grocery retailer. Then merely add non-dairy milk (select powdered coconut milk in case you received’t have the ability to hold a carton chilly), a splash of vanilla extract and a tablespoon or two of uncooked sugar.


You possibly can toast them over the range or a fireplace, then smear them together with your favourite toppings! I like vegan cream cheese and jam, however peanut butter and fruit is at all times a winner!

Vegan Tenting Lunch Concepts 

Make lunch straightforward so you possibly can take advantage of the afternoon, whether or not that’s climbing, kayaking, swimming or lounging in a hammock. Listed below are some fast and straightforward vegan camp meals concepts to your mid-day meal.

Sandwiches and Wraps

vegan sandwich with vegetablesvegan sandwich with vegetables

Sandwiches are a easy but satisfying choice for lunch.

Veggies and both hummus or vegan cream cheese make an incredible combo. Or in case you desire the style of vegan cold-cuts from manufacturers like Tofurky, pair that with some vegan cheese, lettuce and tomato and also you’ve bought your self a sandwich. 

In the event you don’t thoughts slightly extra prep, make a fishless tuna sandwich with vegan tuna from a model like Good Catch, your favourite vegan cheese, lettuce, tomato, and pickles. Don’t overlook a aspect of tortilla chips!

Good Catch fishless tuna is on the market in both water or oil and herbs:

Hearty Salads

Begin together with your favourite grain – whether or not that’s rice noodles, quinoa, pasta or farro – a mixture of veggies like candy potatoes or broccoli, possibly even seeds or nuts, and a tasty sauce. I really like chilly Asian-style noodles with leftover sautéed veggies. 

Asian-style rice noodles with veggiesAsian-style rice noodles with veggies

Asian-style rice noodles with veggies

Or a quinoa salad with recent spinach, grape tomatoes, basil and ready-to-eat vegan chickun with a creamy tahini dressing. Prep forward of time and hold it within the cooler till lunchtime.

Peanut Butter and Jelly

It doesn’t get a lot easier than this! Make it extra grown up with sliced apples, strawberries, or bananas. Smear all of it between a number of slices of bread, a tortilla, or a bagel.

Vegan Tenting Dinner Concepts

For dinner, be happy to take slightly extra time and loosen up across the hearth when you cook dinner. A few of my favourite vegan tenting meals are ones which might be at the least pretty hands-off.

Frito Pie

Not feeling as much as cooking from scratch? Whip up a batch of Frito pie with canned vegan chili heated over the range, a number of baggage of Fritos, and toppings like vegan shredded cheese, chopped tomatoes, and shredded lettuce.

Veggie Burgers and Sizzling Canines

Veggie burgersVeggie burgers

Veggie burgers are good for consuming across the campfire.

Slap ‘em on the grill, flip ‘em as soon as, and dinner’s prepared. Simply don’t overlook the condiments and buns! Or for one thing that takes slightly extra effort however continues to be a one-pot meal, attempt these crimson lentil sloppy joes. You need to use canned lentils to chop down on cooking time.

Grilled Fruit and Veggie Kebabs

Have you learnt what goes nicely with veggie burgers and canines? Grilled pineapple and veggie kebabs. Put them on skewers and grill till these good black char marks seem! Marinate some tofu cubes forward of time and slide these on, too, for further protein.


Nearly each soup recipe transitions nicely to the outside. However you can also make it simpler by prepping the components forward of time. That approach, you possibly can drop all the things right into a pot, let it simmer, and revel in. 

My favourite soups to make after I go tenting are a pleasant hearty chili (attempt including chunks of candy potato and slightly cocoa powder) and creamy broccoli-potato soup with vegan cheese and dried potato flakes.

Vegan Dehydrated Tenting Meals Packs

And lastly, if you wish to make it tremendous straightforward on your self, the Backpacker’s Pantry model has some handy vegan tenting prepared meals. Granted, these packs are dearer than cooking for your self and possibly received’t style pretty much as good.

However this freeze-dried and dehydrated meals is each nutritious and light-weight, so it’s an incredible alternative for backpackers with no automotive.

Or in case you’re on a automotive tenting journey however shall be out within the wilderness for a number of days, this can be a good non perishable vegan tenting meals choice. The next vegan tenting meals packs by Backpacker’s Pantry are each 100% plant primarily based and gluten free:

Vegan Tenting Meals Concepts: Snacks

picnic table with vegan camping snackspicnic table with vegan camping snacks

Picture by Alisha McDarris: A desk stuffed with scrumptious vegan snacks whereas tenting at Krause Springs in Texas

Once I go climbing or tenting, I really like me some snacks to fill out the areas between mealtimes. Particularly if I’m planning on being energetic. I like to recommend you deliver one thing to assuage any craving: crunchy, chewy, salty or candy. 

Deprive your self of life’s pleasures once you’re tenting, and also you’ll begin to develop some resentment points with the pastime. And we don’t need that.

  • Vegan jerky

  • Protein bars

  • Path combine

  • S’mores provides with Dandies vegan marshmallows

  • Gadgets like chickpea puffs, popcorn or seaweed snacks

  • Sweets like cookies or Bitter Patch Youngsters

  • Vegetables and fruit

  • Hummus

  • Chips, salsa and guacamole

The Backside Line

The message right here is that you would be able to actually eat nicely whereas cooking up some straightforward tenting recipes which might be 100% vegan. So don’t let the query of what’s going to fill your stomach deter you from getting outdoors to play and revel in nature!

In regards to the Writer

Alisha McDarris has written about journey, the outside, and veganism for PopSci.com, Backpacker, NerdWallet, and extra. Collectively along with her husband, she co-founded terradrift.com, a sustainable journey and journey weblog and YouTube channel. They reside in a tiny home in Austin with too many books and climbing boots.

Alisha McDarris author of vegan camping meals articleAlisha McDarris author of vegan camping meals article

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