The coronavirus pandemic has had an incredible affect on psychological well being, and many individuals are discovering issues exhausting emotionally.
Life has modified drastically and rapidly, resulting in widespread stress, nervousness and uncertainty.
These with present psychological well being issues are having to face further challenges and triggers, and could also be having issue accessing their regular coping mechanisms or assist.
Taking care of ourselves – and others – has by no means been extra vital.
Throughout Psychological Well being Consciousness Week (18 Could – 24 Could 2020), the Psychological Well being Basis is encouraging individuals to start out conversations about psychological well being, as this yr it’s campaigning for kindness.
Here is what it is advisable to know:
What’s the theme for 2020?
The theme for Psychological Well being Consciousness Week this yr is kindness.
It was initially going to be sleep, however the Psychological Well being Basis determined to alter it in gentle of the continued coronavirus pandemic.
Chief government Mike Rowland stated: “Now greater than ever, we have to rediscover kindness in our every day lives.
“We need to use Psychological Well being Consciousness Week to rejoice the 1000’s of acts of kindness which might be so vital to our psychological well being. And we need to begin a dialogue on the form of society we need to form as we emerge from this pandemic.”
The organisation will revisit the theme of sleep one other yr.
How are you going to become involved?
The Psychological Well being Basis is encouraging individuals to hold out or replicate on an act of kindness this week.
Being form and compassionate has a constructive impact by yourself psychological well being. Serving to others improves your shallowness, and encourages you to be energetic and engaged along with your group.
It may possibly additionally widen your assist community, because it creates a way of belonging and reduces isolation.
You possibly can volunteer, put collectively a fundraiser for a superb trigger, or just perform a small, random act of kindness for a member of the family, pal or neighbour.
You possibly can share your experiences on social media with the hashtags #KindnessMatters and #MentalHealthAwarenessWeek, and tag the Psychological Well being Basis.
And you may as well attend digital occasions with the Scottish Psychological Well being Arts Pageant.
* Samaritans (116 123) operates a 24-hour service accessible every single day of the yr. For those who want to put in writing down the way you’re feeling, or for those who’re nervous about being overheard on the cellphone, you possibly can e-mail Samaritans at email@example.com